It is a widespread stereotype that gamers tend to eat and drink unhealthy foods and drinks. We’ve all seen such TV series as South Park where gamers are portrayed as fat middle-aged guys sitting in their parents’ cellar chugging gallons of soft drinks and eating pizza or some other greasy food. This may have been true in the past, but nowadays gamers seem to be more health conscious. Modern gamers tend to be more active and eat healthier since they sit down and play long hours. If you are a gamer looking for healthy eating options, check out our Healthy Snacks for Gamers.
The best and the healthiest option for every gamer! Ok, water isn’t actually a snack, but it helps you deal with your appetite. Very often we tend to mistake thirst for hunger and due to this many people are stuffing themselves with unhealthy snacks instead of drinking enough water. Drinking lots of water during the day helps your body in ways that you can’t even imagine. It helps you flush out toxins, improves your mood, helps you treat headaches and migraine, and contributes to weight loss. If you usually drink sugary beverages when gaming, try switching to water and experience the benefits of drinking enough water.
Almonds are a great and easy snack to help you with those food cravings when you are gaming. This is due to the fact that they are packed with protein, fiber, calcium, zinc, and antioxidants. Almonds are a great source of many nutrients which help the development and health of your brain. They don’t just feed your stomach, they feed your brain as well! It has been shown that eating almonds is good for your overall health and the functioning of the nervous system. Above all, they are excellent finger food that you can eat while gaming.
Bananas are another food option that is quick and easy to eat while playing your favourite game. They are even good for the environment because their natural wrapper is biodegradable! Bananas are full of natural sugars and carbohydrates that are used by your body for energy. The potassium in the bananas can also help you keep your blood pressure normal when all the stressful video game action kicks in. Increased potassium intake combined with decreased sodium intake is one of the most important changes that a person can make to reduce the risk of cardiovascular disease. So, always keep a banana or two next to your gaming console.
If you are looking for a site where you can play without the risk of having your blood pressure hitting the ceiling from all the stressful gaming action. If you want to have your meal while gaming, you can always chose the ‘Autoplay’ option offered by many games and munch on some of the healthy snacks listed above. Bon Appétit!